Health and Fitness Being Healthy
Dear future me,
This is my Health and fitness project that will help you in the future.
Love, PAULA
P.S. This was in sixth grade
Health and Fitness Being Healthy
Dear future me,
This is my Health and fitness project that will help you in the future.
Love, PAULA
P.S. This was in sixth grade
Stress for me is when I feel pressured to do something and when the thing that is giving me stress gets me really nervous. I get stress when i’m really nervous and I can’t get my mind off of that thing. Right now,I don’t really do anything to get my mind off of the stress that i’m having , but I want to respond to stress by taking my mind off of it bye maybe trying to play a game or to not think about the thing that is causing us stress. I could watch TV, do a craft or do something fun that makes me not think about it. In conclusion I need to start to get my mind off of the stress.
I learned that we should have a healthy diet by eating in moderation we need energy like calories because you’re body need’s to burn calories so you need to eat a healthy diet, you need minerals in you’re body to stay healthy also.
It matters because you’re body needs to stay healthy so you’re heart won’t have problems in the future.
I should eat more vegetables because I need to get all of the nutritious protein and grains and vegetables.
so if you are eating to much of something you should try to eat the whole diet.