Stress

Stress for me is when I feel pressured to do something and when the thing that is giving me stress gets me really nervous.  I get stress when i’m really nervous and I can’t get my mind off of that thing. Right now,I don’t really do anything to get my mind off of the stress that i’m having , but I want to respond to stress by taking my mind off of it bye maybe trying to play a game or to not think about the thing that is causing us stress. I could watch TV, do a craft or do something fun that makes me not think about it. In conclusion I need to start to get my mind off of the stress.

Nutrition and Exercise

                I learned that we should have a healthy diet by eating in moderation we need energy like calories because you’re body need’s to burn calories so you need to eat a healthy diet, you need minerals in you’re body to stay healthy also.

 It matters because you’re body needs to stay healthy so you’re heart won’t have problems in the future.

I should eat more vegetables because I need to get all of the nutritious protein and grains and vegetables.

so if you are eating to much of something you should try to eat the whole diet.