I learned that we should have a healthy diet by eating in moderation we need energy like calories because you’re body need’s to burn calories so you need to eat a healthy diet, you need minerals in you’re body to stay healthy also.

 It matters because you’re body needs to stay healthy so you’re heart won’t have problems in the future.

I should eat more vegetables because I need to get all of the nutritious protein and grains and vegetables.

so if you are eating to much of something you should try to eat the whole diet.