2 things that I have learned:

The first thing that I learned and that I thought was interesting is that 25 to 30 % of our diet should be fat. I thought that fat was something we should try to avoid. Now for the second thing that I found interesting and that I did not know before is that everyone has a Target heart rate and a Maximum heart rate. The way people can find there Maximum heart rate is by talking 220 and subtracting that by your age. Then when you take your heart rate you want to make shore you get it for a minute. The easiest way to take your heart rate is by taking it once you find it, usually on your neck, you only take it for 15 seconds. After you have taken it for 15 seconds you need to multiply it by 4 to give you the estimate of your heart rate.

Why do these things matter:

I believe that these things matter because they help you live longer. When you know these things it is not just going to make you be healthier, you have to apply them. If you can help your body be healthy because that was the way that God created us. God created us to be healthy and without any sickness. The Lord wants us to be healthy and happy without needing all the service, though it is helpful, to stay healthy. After all the lord created us not to die. Death or sickness is not the work of God. These are the reasons I believe this information is important.