Every Kid Should Exercise

By: Oliver Vandenberg

Every kid should exercise because you can stay in shape, get more sleep, and you get a longer lifespan. Many people think that you don’t need exercise but if you don’t exercise you might not have a longer lifespan. A lot of people don’t realize that exercise can have you stay in good shape.A lot of people don’t think that getting more sleep is important and exercising can make you have more sleep.

Every kid should exercise because you can have a longer lifespan. If you don’t get a lot of exercise you can get diseases. Mayo Clinic Feb 14, 2014 said – Getting some regular, daily exercise can reduce your risk of fatal heart disease.

Every kid should exercise because you can get more sleep. Some people don’t think sleep is important but it is because if you don’t sleep you don’t stay healthy. Aug 21, 2013 – If you habitually experience insomnia, exercise can help you sleep better, a new study found. … They also rarely reported sleeping better on those nights when they had had an exercise session. … But the benefits do

Every kid should exercise because you can stay in shape.

Carley says “that you can stay active” Noah says “so you can participate in sports” Nolan says “So you can play outdoors.” But regular exercise and physical activity can also have a direct impact on your everyday life. The benefits they provide can help you stay strong and fit enough.

I hope that my three reasons to exercise:  staying in shape, having a longer lifespan, getting more sleep,  convinces you to exercise rather than stay on the couch.