Stress

Stress for me is when I feel pressured to do something and when the thing that is giving me stress gets me really nervous.  I get stress when i’m really nervous and I can’t get my mind off of that thing. Right now,I don’t really do anything to get my mind off of the stress that i’m having , but I want to respond to stress by taking my mind off of it bye maybe trying to play a game or to not think about the thing that is causing us stress. I could watch TV, do a craft or do something fun that makes me not think about it. In conclusion I need to start to get my mind off of the stress.

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